Join us under the new moon October 2nd and November 1st from 7-8:30 pm at the Yoga Den for an evening of deep healing using breathwork and cacao. 🌚
✨ Breathwork is an active meditation that's done laying down using a specific breath through the mouth. It helps to relax the conscious mind, opening you up to your subconscious mind and bringing you into your body and your emotions.
✨ The session will be guided by Rachelle. She is a certified breathwork facilitator who trained with David Elliot. She has been teaching yoga for 10 years and is an energy healer.
✨ During our session, we will spend the first 15-20 minutes in cacao ceremony and sharing circle. The cacao is a pure, ceremonial grade cacao that's sourced and produced with love and intention from Guatemala. It's a sacred medicine that helps to open your heart, focus your mind, and energize your spirit and pairs well with breathwork.
✨ We will then come into 30 minutes of active breathing as a group. The breathing can bring up emotional releases and sounding may be encouraged. After the breathing, there will be time for deep rest and integration and an opportunity will be given after to share your experience.
✨ The sessions are $20. Register at www.yogaden.ca. No experience is necessary. Please come with a water bottle, yoga mat, blanket or eye covering if you would like your own (we have some available). And come with an open mind, this is how we heal. See you under the new moon. 💗
✨ Breathwork is an active meditation that's done laying down using a specific breath through the mouth. It helps to relax the conscious mind, opening you up to your subconscious mind and bringing you into your body and your emotions.
✨ The session will be guided by Rachelle. She is a certified breathwork facilitator who trained with David Elliot. She has been teaching yoga for 10 years and is an energy healer.
✨ During our session, we will spend the first 15-20 minutes in cacao ceremony and sharing circle. The cacao is a pure, ceremonial grade cacao that's sourced and produced with love and intention from Guatemala. It's a sacred medicine that helps to open your heart, focus your mind, and energize your spirit and pairs well with breathwork.
✨ We will then come into 30 minutes of active breathing as a group. The breathing can bring up emotional releases and sounding may be encouraged. After the breathing, there will be time for deep rest and integration and an opportunity will be given after to share your experience.
✨ The sessions are $20. Register at www.yogaden.ca. No experience is necessary. Please come with a water bottle, yoga mat, blanket or eye covering if you would like your own (we have some available). And come with an open mind, this is how we heal. See you under the new moon. 💗