I have tried yoga in the past. Here and there. Generally attending a class begrudgingly, and coming away feeling ok, but not great....and usually pretty intimidated to ever attend another.
Fast forward to this summer. I moved back to my hometown from Vancouver Island.
My sister opened a yoga studio, so i thought i would give this ancient practice another shot.
First class was a Gentle Restorative class. Let me tell you!! You can do this class. Yes...even you. Don't think you're flexible enough? You are. Don't have the "right" outfit? Ya you do. No more excuses....you can..and should do this.
Imagine that time you found that really super comfy position in bed? You piled up pillows and blankets just to not lose that beautiful feeling? Its like that but sooooooo much more.
Check the Den schedule for class times.
See you there....
what an awesome weekend !
Starting it off right with a restorative yoga class for a group on a rainy morning with the birds tweeting outside 🐣 Makes me think of all the fun things to come the next few weeks!
Our clothing swap this coming weekend and Easter weekend cuteness with Giddy up n Go Ponies 💖
Our downtown studio is available for renting and for private group classes. We have all the things you need to chill and relax for an hour or for a whole weekend workshop
Cold press juice made in Goderich Ontario. We live in an incredibly bountiful area and are so lucky to work with local farmers and family owned markets to source our produce that goes into our juices. No water or sugar added. Our juice is pressed slowly in small batches to ensure freshness and ultimate nutrient density.
square Brew indoor market
You can find us there Saturday mornings 930am-130pm
We will have small batches of juice available for purchase and samples to try!
We have been trying out some different almond and cashew milks and would love for you to try them out !
So many great vendors at the coolest venue in Goderich
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