I have tried yoga in the past. Here and there. Generally attending a class begrudgingly, and coming away feeling ok, but not great....and usually pretty intimidated to ever attend another.
Fast forward to this summer. I moved back to my hometown from Vancouver Island.
My sister opened a yoga studio, so i thought i would give this ancient practice another shot.
First class was a Gentle Restorative class. Let me tell you!! You can do this class. Yes...even you. Don't think you're flexible enough? You are. Don't have the "right" outfit? Ya you do. No more excuses....you can..and should do this.
Imagine that time you found that really super comfy position in bed? You piled up pillows and blankets just to not lose that beautiful feeling? Its like that but sooooooo much more.
Check the Den schedule for class times.
See you there....